Blog No. 91: Michael Singer's Living Untethered, The Farnsworth Museum, Oliver Sacks Why the Brain Loves Music

September 17, 2022

Living Untethered by Michael Singer

Just finished Michael Singer's book Living Untethered--it made a really big impression on me. If I had to summarize it (and I might massacre it, I am warning you), I would say that it is very clear account of what it is to be inside of you, why the mind does what it does, how the heart opens and closes and why we have such trouble "being here now." When we encounter an interaction that is uncomfortable, we push it away in order to protect ourselves instead of letting the experience come in and go out again--i.e, if we have a bad encounter with a snake, we then associate every time we see something snakelike (i.e., a piece of rope, a big worm) to that bad experience and it brings up the past trauma over and over again even though it is not the reality in front of us. When we store up these past experiences, they compound and become a mess of blockages that inhibit our energy flow, prohibit us from our natural state of wellbeing and affect our spiritual growth. Singer attempts to shed light on this by illustrating how the moment in front of us is not bothering us but we are bothering us. He shows us that we have the capability of freeing ourselves from this scenario, leaning away from the noisy mind and changing our focus to what is right in front of us, the reality as seen clearly in the stillness. Away from worldliness into spirituality. A lot to work on but being clear and aware is the first step...

The Farnsworth Museum

Artists have a way of finding the best places on earth in which to spend time and I never realized how many great artists have been attracted to the state of Maine over the years, either as full time residents, summer dwellers or occasional visitors. I took a recent visit to the Farnsworth Museum and realized again what a first class museum it is, right in the heart of the midcoast city of Rockland. The museum's primary focus is to celebrate Maine's role in American Art and here is a sampling of featured artists who have spent time in this beautiful state.

Why The Brain Loves Music by Oliver Sacks

I have written about Oliver Sacks before but find this lecture Why The Brain Loves Music he gave at Columbia University particularly fascinating. It is the basis of his book Musicophilia...It is a long lecture but if you can spare the time, well worth it. And if anyone has any doubt of the power of music to pierce your heart, have a listen to this P.S. 22/Andy Grammer rendition of Don't Give Up On Me and sing it at the top of your lungs. It transforms me! I've shared it before but could listen over and over...just to see those kids and Andy Grammer light up!

Sacks refers to himself as just a country doctor and "an explorer and naturalist, exploring many strange, neuropsychological lands — the furthest Arctics and Tropics of neurological disorder.” Seldom has there been a physician more compassionate and incessantly curious about all aspects of the human condition. In addition to Musicophilia, Sacks is known for books such as The Man Who Mistook His Wife for a Hat, An Anthropologist on Mars, Awakenings, Seeing Voices, Island of the Colorblind, The Mind’s Eye, and Hallucinations. He has also written personal accounts of his own life including the titles Uncle Tungsten: Memories of a Chemical Boyhood and his motorcycle days in On the Move: A Life. Additional books include The River of Consciousness, Gratitude and final essays published after his death entitled Everything in Its Place.

Painting of the Week

Tree of Life Series, mixed media on paper mounted onto canvas, 60” x 22”, Grantham, New Hampshire

Charity of the Week:

Save The Children

About The Author

New York City based contemporary artist, Pam Smilow, began writing the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.

Blog No. 90: Amazing Grace, Serena Williams, Spicy Baked Chicken Recipe

September 9, 2022

The President Sang Amazing Grace

Michelle and Barak Obama resurfaced this week in all their glory as their official presidential portraits were unveiled at the White House. It got me thinking how much I miss them! I don't think we ever had a cooler president....Which lead me to revisit this stunning Joan Baez video about the horrific 2015 Charleston church shooting The President Sang Amazing Grace (written by English folksinger Zoe Mulford, art by Jeff Scher). I shared this once before but it is definitely worth seeing again.

Lyrics
A young man came to a house of prayer
They did not ask what brought him there
He was not friend, he was not kin
But they opened the door and let him in
And for an hour the stranger stayed
He sat with them and seemed to pray
But then the young man drew a gun
And killed nine people, old and young
In Charleston in the month of June
The mourners gathered in a room
The President came to speak some words
And the cameras rolled and the nation heard
But no words could say what must be said
For all the living and the dead
So on that day and in that place
The President sang Amazing Grace
The President sang Amazing Grace
We argued where to lay the blame
On one man's hate or our nation's shame
Some sickness of the mind or soul
And how the wounds might be made whole
But no words could say what must be said
For all the living and the dead
So on that day and in that place
The President sang Amazing Grace
My President sang Amazing Grace

Serena Williams

Serena’s goodbye speech after her loss last week at the US Open

Click image to hear Serena talk about being black and different

Hear Alexis Ohanian talk about his marriage to Serena Williams

I am kind of a fair weather sports person--most of the time I don't pay much attention but when I do, I always enjoy it...Once a year I tune in to the U.S. Open because I have memories of going to it when it was still Forest Hills with my dad and I have gone a few times more recently... Happened to watch Serena the other night and was very moved...Has there ever been a more spectacular athlete? Thought I would share the New York Times piece on her--What Serena Williams Means to You in which they asked people about their personal memories of watching her play.

Let's not forget that Arthur Ashe paved the way...

Indian Spicy Baked Chicken Recipe

This recipe is delicious!

Recipe by Madhur Jaffrey

Ingredients (serves 6)
1 tbsp. ground cumin seeds
1 tbsp. paprika
1 tsp. cayenne pepper
1 tbsp. ground turmeric
1-1 1/2 tsp. ground black pepper
2 1/2-3 tsp. salt
2-3 cloves garlic, peeled and mashed to a pulp
6 tbsp. lemon juice
3 1/2 lb. chicken pieces, skins removed
3 tbsp vegetable oil

Combine the cumin, paprika, cayenne, turmeric, black pepper, salt, garlic and lemon juice in a bowl. Mix well. Rub this mixture over the chicken pieces, pushing the paste inside any flaps and openings that you can find. Stuff some paste along the bone of the drumsticks. Spread the chicken pieces in a shallow baking tray and set aside in a cool place for three hours covered with plastic wrap (or longer).

Preheat oven to 400 degrees. Brush chicken with oil. Place in oven and cook for 20 minutes, then turn the pieces over and cook another 25 minutes. Basting the chicken pieces 3 or 4 times. If there is a lot of liquid, remove extra fat with a spoon and pour remaining liquid into a smaller pot and boil until reduced a bit. Place cooked chicken on platter and pour reduced sauce over the pieces and serve with basmati rice.

Painting of the Week

Charity of the Week:

Save The Children

Blog No. 89: Viktor Frankl: The Meaning of LIfe, Another Mary Oliver Poem, I AM BLKBOK

September 3, 2022

Viktor Frankl The Meaning of Life

In my daughter Morgan's elementary school there was a sign that hung in the stairwell that all the children passed every day that read: "Happiness is an emotion that requires effort at times." This is the crux of Viktor Frankl's philosophy and what he claims enabled him to survive Auschwitz (and thrive in life). "It wasn't the people who had the physical strength and brawn who were most likely to survive, but, rather the people who had the best imaginations and could visualize what they had to look forward to in the future. This mental projection could be a person, place, or thing, that gave them a reason and the passion to want to live."

In his autobiographical book Man's Search for Meaning, the Austrian born psychoanalyst and neurologist talks about “What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be fulfilled by him.”

Here are four things Frankl considers essential:

1. We find meaning by paying attention to synchronicity--meaningful coincidences when an event in the outside world matches up with the inner state of the mind that has inner meaning and causes a feeling of amazement and the sense of the numinous. These seeming "coincidences" lift us outside of ourselves, giving us a glimpse of the sense of the divine.

2. We find meaning by finding work that feeds the soul. After losing his life's writing, Frankl never lost hope of getting his manuscript back and if not, he knew he could rewrite it...So essential to have a task that is waiting for us.

3. We find meaning through the people we love or have loved--only through love can humanity be saved. That is true fulfillment.

4. We find meaning by facing our suffering. Even in the face of horrific conditions, it is possible for spiritual life to thrive...

Another Mary Oliver Poem

Spent last weekend in New Hampshire in a beautiful setting in the White Mountains. Went kayaking on a mountain lake and sat ever so peacefully in a kayak, watching a great blue heron move so slowly, intentionally and gracefully through marshy grasses...Then came across this Mary Oliver poem this morning which just about says it all...

Heron Rises From The Dark, Summer Pond

by Mary Oliver

So heavy
is the long-necked, long-bodied heron,
always it is a surprise
when her smoke-colored wings

open
and she turns
from the thick water,
from the black sticks

of the summer pond,
and slowly
rises into the air
and is gone.

Then, not for the first or the last time,
I take the deep breath
of happiness, and I think
how unlikely it is

that death is a hole in the ground,
how improbable
that ascension is not possible,
though everything seems so inert, so nailed

back into itself--
the muskrat and his lumpy lodge,
the turtle,
the fallen gate.

And especially it is wonderful
that the summers are long
and the ponds so dark and so many,
and therefore it isn't a miracle

but the common thing,
this decision,
this trailing of the long legs in the water,
this opening up of the heavy body

into a new life: see how the sudden
gray-blue sheets of her wings
strive toward the wind; see how the clasp of nothing
takes her in.

I AM BLKBK

If you asked me which musical instrument I love the most, I would be hard pressed to say just one, but if you forced me I know it would be the piano. Not sure where I came across BLKBOK, a uniquely talented pianist from a family of musicians in Detroit who in his own words is "doing what thousands of black artists have always done--take the tool we have and create our own hybrid expression." I love his mission--to make classical music more accessible to everyone. He loves rap and hip hop as much as he loves Mozart and Debussy, and composes what he describes as neoclassic musical poems created for everybody and to bring everyone together. Here is a beautiful example. And here he is performing and talking on the Today Show, interviewed by Al Roker. He makes special mention of a film I particularly loved entitled Green Book, , the story of trailblazing Don Shirley who travelled to the deep south at a time that was not safe for a black musician, to bring music there. If you are looking for something to watch one night, this is a good one...

Charity of the Week:

Save The Children

Painting of the Week

Blog No. 88: Philip Glass' Satygraha, Two Favorite Children's Books, Albert Einstein Quotes

August 27, 2022

Satygraha by Philip Glass

When I die, if anyone does an autopsy of my brain, everything I have listed in this blog would come falling out of my head--a real diary of things I have loved and been inspired by and paid attention to over all my many years...
This morning my friend Dyan told me how much she enjoyed the dance things I have posted and she said she preferred dance to opera...Which got me thinking about one of the most exciting unconventional operas I had ever seen (in fact I saw it two days in a row I loved it so much--many years ago but I remember it like it was yesterday). I am talking about Philip Glass' opera Satygraha, loosely based on the life of Mahatma Gandhi and the concept of nonviolent resistance, which I saw at the Metropolitan Opera House in New York City.

I would never put it to justice by trying to describe it but I can say that the whole set is made out of newspaper and paper mache, the set, puppets and costumes are beyond gorgeous, the music is sublime (some people hate Philip Glass--I love him and find him so meditative and soothing), and this was one of the most all encompassing, visual, musical, dance, experiences I have witnessed and enjoyed in theatre...I wish I could tell you it is being performed again soon but I don't know of any upcoming events--just watch for it in the future and in the meantime, watch the video for a little introduction...

Favorite Children's Books

I always like to visit libraries in new places--just being around books gives me such a warm, cozy feeling, even if I don't open them up. Oh, the possibilities! I found myself in the Rockland Library the other day and wandered into the children's section. That's when I found a book that got my heart beating as if my childhood was just yesterday: The Red Ballooon. I can still remember vividly every single page--below are some of the ones that got my heart beating faster. The book actually comes from a wonderful academy award-winning film which A.O. Scott, film critic of the New York Times (who I don't always agree with), called "a masterpiece of simplicity."

And then, just the way it goes, the very next day on my way to a wedding in Vermont, I came across another of my favorite children's books at a friend's house in New Hampshire--synchronicity! This book, The Lonely Doll, was unusual because again, it was all (black and white) photographs. My sister and I loved the characters--two teddy bears and a doll--and their friendship. This book hasn't withstood the test of time in the same way as it has a male chauvinistic bent to it but it still touches me in a deep way as if my childhood was yesterday...And now for the laugh, just googled it to add the link and found this article from The New Yorker, describing the book as the creepiest children's book"... with a cult following."

Albert Einstein Quotes

Science and spirituality are not polar opposites. Here are a few thoughts on this by one of the greatest thinkers of all time: Albert Einstein.

"I failed to reach my understanding of the fundamental laws of the universe through my rational mind."

"In this case, we have been completely wrong. What we have called matter is energy whose vibration has become so low that it is noticeable to the senses. Matters are spirit reduced to visibility. There's no such thing as that."

"Time and space are not conditions we live in, but conditions we think about."

Physical concepts are free creations of the human mind and are not, however it seems, determined by the external world."

"Time doesn't exist - we invented it. Time is what the clock says. The distinction between past, present and future is merely a stubborn, persistent illusion."

“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me."

"Intellect has little to do on the road to discovery. There comes a leap in consciousness, call it intuition or whatever, the solution comes to you and you don't know how or why."

"A person experiences himself, his thoughts and feelings as something separate from the rest, a kind of optical willpower of consciousness. This delusion is a kind of prison for us, which confines us to our personal desires and affection for a few people closest to us. Our task must be to free ourselves from this prison by expanding our circle of compassion to embrace all living beings and all of nature in its beauty."
“Our separation from each other is an optical illusion."

"When something vibrates, all of the electrons of the universe resonate with it. Everything is connected. The greatest tragedy of human existence is the illusion of separation."
"Reality is merely an illusion, albeit a very persistent one."

“We are souls dressed in sacred biochemical garments, and our bodies are the instruments through which our souls play their music."

"Examinating the lives of the most influential people who have ever walked among us, one finds a thread that runs through them all." They have first been aligned with their spiritual nature and only then with their physical self."

"The true value of a man can be found in the degree to which he has achieved liberation from himself."

"The ancients knew something we seem to have forgotten."

"The more I learn about physics, the more I am attracted to metaphysics."

"One thing I've learned in a long life: that all of our science, measured against reality, is primitive and childish. We still do not know one thousandth of what nature has revealed to us. It is quite possible that behind the perception of our senses, there are worlds hidden that we are unaware of."

“I am not an atheist. The problem is too big for our limited minds. We are in the position where a small child walks into a huge library filled with books in many languages. The kid knows someone must have written those books."

“The common idea that I’m an atheist is based on a grave error. Anyone who interprets my scientific theories this way, didn't understand them."

"Everything, each beginning and end, is determined by forces over which we have no control. It is determined for the insect, as well as the star. Humans, vegetables or cosmic dust, we all dance to a mysterious melody, tuned in the distance of an invisible pipe."

"The religion of the future will be a cosmic religion. It will transcend a personal God and avoid dogma and theology."

“Energy cannot be created or destroyed, it can only be changed from one form to another."

"Everything is energy, and that's all there is to it. Match the frequency of the reality you desire and you cannot help but receive that reality. It can't be any other way. This is not a philosophy. This is physics."

"I'm happy because I don't want anything from anyone. I don't care about money. Decorations, titles or distinctions mean nothing to me. I’m not in the mood for any praise. I’ll take credit for nothing A happy man is too content with the present to dwell too much on the future."

Charity of the Week:

Save The Children

Painting of the Week

Blog No. 87: This American Life: Squirrel Cop, Just a Sweet Story, Tanitoluwa Adewumi Chess Prodigy (Copy)

August 21, 2022

Squirrel Cop on This American Life

I can't say I listen to the radio program/podcast This American Life that often--it goes in spurts because I don't always think of it, but when I do, I am never sorry. Ira Glass is a cool guy, very personable, and he has a down to earth style when he talks to the eclectic mix of "ordinary" people he interviews that I really admire. Glass himself sheepishly describes his show as "funny," "entertaining," and "true stories but not boring." I would describe it as interesting and quirky. Each hour long show is centered on a specific theme and there are usually several short stories around that specific subject. The show has been around for a long time now.

The story I share with you here is part of a recent This American Life episode entitled "Fiasco!." You can hear the whole episode here but the story that almost caused me to go off the road I was laughing so hard is the one entitled Squirrel Cop "

Just a Sweet Story

This is just a sweet story shared with me this week by my friend, Eileen Michel. We could use some of that good old fashioned neighborliness these days...

Tanitoluwa Adewumi, Chess Prodigy

The story of Tanitoluwa Adewumi and his family is a Hollywood story if there ever was one, and in fact Paramount has optioned it--soon to be a full length movie.

Tani is just about to turn twelve now--but he is already well on his way to becoming a chess grand master and has even authored two books about the life of his family. The Adewumis ended up in a homeless shelter after fleeing Boko Haram terror in their native country of Nigeria. Tani first spotted a chess app on his father's computer in Nigeria, but developed his skill first from his brother and then in an after school program at P.S. 116 in NYC. (My daughter Morgan was in a similar program at her elementary school, P.S. 183). To say he took to the game is an understatement.

At the age of 8 he took everyone by surprise by winning the 2019 New York K-3 Chess Championship and caught the attention of Nicholas Kristof, who wrote a piece about him in the New York Times.

Broadcaster Tamron Hall produced a sweet short documentary on him for her TV show.

If you like the subject, there are a lot of good chess movies out there but two that stand out for me are Searching for Bobbie Fisher and the series The Queen's Gambit (available on netflix).

Charity of the Week:

Save The Children

Painting of the Week

photo courtesy of Poliana Espirito-Santo

Blog No. 86: This American Life: Squirrel Cop, Just a Sweet Story, Tanitoluwa Adewumi Chess Prodigy

August 13, 2022

Squirrel Cop on This American Life

Just a Sweet Story

This is just a sweet story shared with me this week by my friend, Eileen Michel. We could use some of that good old fashioned neighborliness these days...

Tanitoluwa Adewumi, Chess Prodigy

Charity of the Week:

Save The Children

Painting of the Week

Blog No. 84: Animator Anna Samo, Humpback Whales, Michael Moore and Kansas

August 6, 2022

Filmmaker Anna Samo's Cool Animation

Here is a gem of a short animated film about resiliency and the opportunity of growth that comes out of adversity. I originally saw it on the newsletter Colossal, based on filmmaker Anna Samo's experience as an artist of rejection and failure in entering her films in various competitions, only to be repeatedly rejected. Although Anna Samo has directed her stop motion film Conversations with a Whale to the creative community, the message really applies to us all. There isn't a single one of us who hasn't been knocked down, some of us many times over--but the key here is to get right back up and keep going and do what you do...
You can find more information about the film and see more work from Samo on Vimeo and Instagram.

Saved by a Humpback Whale

I have loved animal stories since I read my favorite childhood book, How Smart Are Animals when I was six. Here is a good one. Scientist Nan Hauser talks about her very incredible experience with a humpback whale.

During the pandemic, when everything was at the height of shutdown around the globe, nature thrived. Animal populations grew, flora and fauna flourished, and pollution levels went way down due to the lack of human activity and abuse. It is not that I have given up totally on the human race and the possibilities of turning around our evil ways, but I have come to believe that planet earth will survive with or without us and in fact, might thrive even more if we are out of the picture.

Michael Moore and Kansas

I subscribe to Michael Moore's podcasts and always find his point of view in line with mine. My sister Judy and I used to ask each other "where is the outrage?"--Michael Moore personifies it and I love him for it! Here is his reaction to the the vote in Kansas on Tuesday...

Medecins Sans Frontieres

Photo of the Week

What I was working on this week in the studio

Blog No. 83: Oliver Sacks Documentary, Eagle Rescue, Emily Brzezinski

July 30, 2022

Oliver Sacks Documentary

It is often not the big things in life that make such a difference but the little things we do to fill our day that enrich us and make us feel grateful to be alive. I had that feeling this week when I made the decision to sit down to watch the PBS American Masters Series documentary Oliver Sacks: His Own Life. It is a wonderful tribute to a truly great human being.

I count Oliver Sacks as one of the most interesting thinkers of our time and have enjoyed so many of his books and lectures over the years...Mostly, he is an example of a deeply caring and compassionate human being who was full of love and respect for his patients and for life--a doctor who practiced medicine in such a humanistic and qualitative way, reviving the role of case histories, combining the literary and the scientific, providing his very ill patients with a narrative that validated and gave their lives meaning. As he was bringing many of these very ill patients out of their shells, he was also inviting and bringing the rest of the world in.

An individual full of quirks, Sacks was curious about absolutely everything, a true investigator, observer and storyteller of the human condition. He had many struggles in his life and his is not a Hollywood story but what a life! and what an inspiration!

This documentary is really well done and any of his sixteen books are well worth the read.

Eagle Rescue

If this isn't a feel good story, I don't know what is...
Enjoy!
(Shared with me by my friend Robert Piper.)

Emily Brzezinski

Emilie Brzezinski (1932-2022) has been on my blog idea list for over a year so I thought it was timely to write a bit about her now since she passed away earlier this week. I always take note of famous people whose parents were artists and I remember being surprised that Mika Brzezinksi's mom (of MSNBC's Morning Joe) was a really good sculptor. It seemed such an unlikely pair--outwardly straight-laced Mika had a chain saw yielding artist as a mom but then again, organized and seemingly left brained Morgan Mathiesen is my daughter too....

Brzezinski loved trees as I do and made it the primary subject of her work. I can relate to the intuitive nature of her process and the fact that spending time in her studio just brought her sheer pleasure. Here are a few examples of her monumental wood sculptures and a short video tribute produced a few years back by Mika and Joe Scarborough. .

Medecins Sans Frontieres

Painting of the Week

Green Garden mixed media on canvas 54” x 84”

Blog No. 82: Musician Jacob Collier, Refreshing Summer Drinks, Derek Walcott Poem

July 23, 2022

Musician Jacob Collier

I don't profess to know anything about music at all apart from listening often and enjoying it across many genres. Someone recently turned me on to a young British musician named Jacob Collier (born 1994) and when I asked my friend what instrument he played, his answer was "everything!" And when I asked if Collier was a prodigy, my friend's answer was "beyond prodigy." In my mind, this guy is a phenomenon. Judge for yourself.

Known for an eclectic combination of jazz and other musical genres, Collier's energetic live performances are multi-media extravaganzas featuring original compositions as well as unique renditions of covers from many other musicians. He first went viral on TikTok in 2012 with Stevie Wonder's Don't You Worry About a Thing and here are some examples of other covers including the classic Moon River, Blackbird, Carole King's You've Got a Friend, and Can't Take My Eyes Off Of You.

Here is a recent original Collier piece entitled Never Gonna Be Alone.

For those who are much more advanced than me in musical theory (and it won't take much), check out an interview with Collier here regarding among other things, negative harmony.

For a general overview, check out Collier's Live Ted performance.

One YouTube listener named Random Awesomeness on youtube commented: "Non professionals will be impressed by Jacob because of how good it sounds. Professionals will be even more impressed because they know how advanced this is. That's the power of bringing skills into popular music that will truly improve public appreciation of good music."

Refreshing Summer Drinks

I am not a big drinker so I look for special non-alcoholic beverages for a little summer excitement and variety. And I am not going to lie--I chose these two recipes first of all for the color! But the ingredients and their deliciousness come close behind and of course you always have the option of adding gin, vodka, tequila, rum or whatever you would like ...

CUCUMBER GINGER LIME DRINK

INGREDIENTS
1 ½ packed cups fresh mint leaves, plus sprigs for garnish ½ cup granulated sugar
¼ teaspoon kosher salt
1 cup hot water
2 English cucumbers, ends trimmed, cut into 1-inch pieces
1 (3-inch) piece fresh ginger (about 2 ounces), scrubbed and chopped
1 lime, plus more as needed
Ice cubes, for serving

In a medium bowl, combine the mint leaves, sugar and salt, and smash them together using a fork or the back of a wooden spoon.
Pour in the hot water, and stir until the sugar and salt dissolve. Let it sit for 5 minutes.

Combine the cucumbers and ginger in a blender, zest the lime right into it, then squeeze the juice from half the lime right in. Pour in 1 cup room-temperature water and purée on high until smooth. Pour the purée through a strainer, pressing it lightly with a spatula to get the liquid out. Discard the solids and pour the mixture into a medium pitcher.

Pour the mint syrup through the same strainer into a container, pressing on the leaves the same as before to extract the liquid.
Add 3/4 cups of the strained syrup into the cucumber ginger lime liquid. Taste and add more syrup or more lime juice to taste. Cover any leftover syrup and refrigerate for another use.

STRAWBERRY HIBISCUS LIMEADE

INGREDIENTS
Pineapple juice
2 sprigs fresh mint
2 hibiscus tea bags or 1/2 cup dried hibiscus flowers
1/4 cup fresh lime juice
1/4 pound fresh strawberries
1/2 cup homemade simple syrup

Pour pineapple juice into an ice cube tray, and allow to freeze overnight.
In a large pot, add 6 cups of water and bring to a boil over high heat.
Add mint leaves to a pitcher, and muddle them to release oils.
Pour the boiling water, the tea bags, and lime juice into the pitcher, stir and steep for 15 minutes.
In the meantime, purée strawberries in a blender. (You should have about 1 cup purée.)
Add the purée and hibiscus or simple syrup, stir and refrigerate until ready to use.
Add mixture and pineapple ice cubes to individual glasses, garnish with fresh strawberries, lime slices and mint and serve immediately.

Derek Walcott Poem

Love After Love
by Derek Walcott

The time come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,
and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you
all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

Whole Woman's Health

Please donate to this organization that helps women get the support they need to navigate the abortion bans and get to states where abortion remains legal.

Painting of the Week

Blog No. 81: Deepak Chopra/Marianne Williamson Conversation, Wynwood Walls, Good Advice

July 16, 2022

Deepak Chopra, Marianne Williamson Conversation

A lot of the content on this blog has to do with my stumbling around through life--one thing leads to the next, whether on the internet, a random conversation with a complete stranger, or in daily life and I follow the thread. I happened on this very early this morning because of jet lag--I woke up at 2 am, just the time I would have been taking an early morning swim on the other side of the Atlantic. This conversation between Deepak Chopra and Marianne Williamson struck me as particularly wise about life and the interface between spirituality and politics. Definitely well worth the listen, even a few times over...

Wynwood Walls

Video by Christian Liisberg, Music by Mexican Singer-Songwriter Joan Sebastian (1951-2015)

In 2009, real estate investor Tony Goldman (1943 - 2012) looked for a way to revitalize the rundown Wynwood section of Miami. As a real estate developer, his idea was to take failing neighborhoods and transform them into cultural oases as he had done previously in New York City (Soho) and Philadelphia (13th Street). Goldman envisioned Wynwood to be an open air gallery and a celebration of street art and graffiti, an art form he felt was under appreciated. Beginning with just a few artists, it has since blossomed into over 80,000 square feet of painted murals from hundreds of artists from around the world and has become a major tourist attraction in Miami. My friend and gallery owner Christian Liisberg produced this video of the area on a visit he and his wife Annette took to Florida a few years ago and set it to the music of Mexican singer-songwriter Juan Sebastian.

Good Advice

Found this quote on instagram this past week, posted by someone who calls himself BeingAwoke. It may sound crude but every word of it is good advice:

"Love your fucking life. Take pictures of everything. Tell people you love them. Talk to random strangers. Do things that you are scared to do. Fuck it, because so many of us die and nobody remembers a thing we did. Take your life and make it the best story in the world. Don't waste that shit..."

And in the comments below it, someone had written something like "a lot more people would listen to your message if you didn't use so many curse words..." to which I replied with something I had read long ago: people who swear a lot are happier people. And then I got a reply from the author of the original quote saying: "you're fucking right!"

Whole Woman's Health

Paintings of the Week

Summer Flowers I, II, III, mixed media on paper, 28” x 19 1/2” each

Blog No. 80: Mysteries, Yes by Mary Oliver, Danish Friends, Hallelujah

July 9, 2022

Mysteries, Yes by Mary Oliver

Mysteries, Yes
by Mary Oliver

Truly, we live with mysteries too marvelous
to be understood.
How grass can be nourishing in the
mouths of the lambs.
How rivers and stones are forever
in allegiance with gravity
while we ourselves dream of rising.
How two hands touch and the bonds will
never be broken.
How people come, from delight or the
scars of damage,
to the comfort of a poem.
Let me keep my distance, always, from those
who think they have the answers.
Let me keep company always with those who say
“Look!” and laugh in astonishment,
and bow their heads.

Some Danish Friends

Annette Liisberg of Galleri Liisberg and me

Christian and Annette Liisberg, Galleri Liisberg

Musician Stanley Samuelsen

Inger Molich, whose family were the famous Molich boat builders in Hundested, in her exquisite garden.

Wonderful dinner at Inger’s with Stenbiderrogn, sublime Danish caviar

When I come to Denmark, as I have so many times in the past, I am treated like royalty by so many people that I have grown to love over the years. The gallery owners Christian and Annette house me, feed me, are great ambassadors for Gert's and my art and are the best early morning swimming partners anyone could ever hope for. My sister in law Hanne always greets me with open arms, foresees my every wish and rescues me when I need it. Stanley Samuelsen serenades me with his beautiful Faroese music always accompanied by his lovely wife Merete. And Inger Molich, who reminds me of one of my favorite people long gone, Trude Victor, outdid herself last night with her cooking and an unbelievable meal featuring stenbiderrogn, a rare Danish delicacy only available in the spring, which she had frozen for me in anticipation of my visit this summer. Above are some pictures of the people who rock my world here....I am so incredibly lucky and grateful.

Hallelujah

Live in London

And don’t miss this heartfelt, tender rendtion by the kids of PS 22 Chorus.

The song Hallelujah by Leonard Cohen does not need much introduction. It is perhaps one of the most internationally renowned songs ever written. The film HALLELUJAH: Leonard Cohen, A Journey, A Song has just been released in the United States and will be released on July 15th in Canada. It is a history of the song itself, an exploration of Cohen's spirituality and testimonies from a wide range of musicians on the effect this hymn has had on their lives. As a Leonard Cohen groupie, I look forward to seeing it as soon as I get back to New York City.

Whole Woman's Health

Paintings of the Week

Galleri Liisberg, Summer Exhibition 2022: Gert Mathiesen/Pam Smilow/Annette Liisberg, Hundested, DK

Blog No. 79: A Llittle Comic Relief, Ann Lamott, Wendell Berry Poem

July 1, 2022

A Little Comic Relief

This little vignette was making the rounds on facebook recently and it definitely made me smile. God knows we all need a little comic relief these days...

True story.

A Michigan woman and her family were vacationing in a small New England town where Paul Newman and his family often visited. One Sunday morning, the woman got up early to take a long walk. After a brisk five-mile hike, she decided to treat herself to a double-dip chocolate ice cream cone. She hopped in the car, drove to the center of the village and went straight to the combination bakery/ice cream parlor. There was only one other patron in the store: Paul Newman, sitting at the counter having a doughnut and coffee. The woman's heart skipped a beat as her eyes made contact with those famous baby-blue eyes. The actor nodded graciously and the star struck woman smiled demurely. Pull yourself together! She chides herself. You're a happily married woman with three children, you're forty-five years old, not a teenager! The clerk filled her order and she took the double-dip chocolate ice cream cone in one hand and her change in the other. Then she went out the door, avoiding even a glance in Paul Newman's direction. When she reached her car, she realized that she had a handful of change but her other hand was empty. Where's my ice cream cone? Did I leave it in the store? Back into the shop she went, expecting to see the cone still in the clerk's hand or in a holder on the counter or something! No ice cream cone was in sight. With that, she happened to look over at Paul Newman. His face broke into his familiar, warm, friendly grin and he said to the woman, "You put it in your purse."

Ann Lamott

When in doubt, turn to Anne Lamott:

"We’re all doomed. Resistance is futile.

Oh wait, never mind. What I meant to say was, Could somebody please send me the operating instructions?

Oh wait, never mind. Our marching orders are all over the Internet, with links on how to donate to the cause of women’s reproductive rights, how to aid and abet abortions on the grassroots level, links to where the marches and rallies will be, how to help keep control of the House and Senate.

In the meantime, filled with rage, fear and despair, I remembered a piece I wrote for Salon twenty years ago, on the brink of war on Iraq, so I dug it out, and have retooled it here for the current nightmare. It was called Hard Rain:
Everyone has had a hard time with life lately; not with all of it, just the waking hours. Being awake is the one real fly in the ointment -- but it is also when solutions come to us. So many precious friends died or got horribly sick this year, so many schoolchildren died in shootings, the world burned. One out of seven women in my county is getting breast cancer -- I can't even wrap my mind around that -- and our animals died, but on top of it all, like a dental X-ray apron, is the depression of life with this freak show of Trump’s Supreme Court.

"It's all hopeless," a friend muttered, which I kind of like in a person, and which I almost believe to be true: Nearly every time I remind myself of Friday’s ruling, I think of the old New Yorker cartoon of the two prisoners chained high above the walls of a prison cell, one saying to the other, "Okay, here's my plan." But it’s not hopeless, not by a long shot. Resistance is not futile. I think it's only one of the hardest things we’ve ever done, and I'll take that over futile any day.

My friend, who is usually a crabby optimist like me, is terrorized. He’s worried about Russian nuclear bombs, the permafrost, and life as we now know it under an endless, paranoid misogynistic right-wing conspiracy. He also sometimes talks about life in shelters, and caves. Now, this would not work for me. Shelters would be bad enough -- a dinner party is a real stretch for me -- but I don't even remotely have the right personality for cave dwelling. I need privacy and silence most of the time. Also, I hate stalactites. It's like Damocles goes cave-camping. (Luckily, I am old and will not live long enough to see that.)

In the days since Roe v Wade was overturned, I have stepped up my do-good efforts, a dependable counterforce to the dread. I went to demonstrations, sent money to Planned Parenthood and UNICEF, and signed petitions. (Always always always, when you don’t know what to do, help take care of the poor.) I prayed like a mother, an auntie, a grandmother. And I bought some flowers to plant, which is a form of prayer.

God only knows how this will all shake down. But in any case, us left wing religious people should try to stay on Her good side. It's not hard. God has extremely low standards. Pray, take care of people, be actively grateful for your blessings, give away your money -- you're cool. You're in. Nice room in heaven, near the dessert table, flossing no longer required -- which is what will make it heaven for me. Oh, and Jesus.

During the build up to the war on Iraq, I rented the movie "Independence Day." I wanted to see what it takes to mount an effective resistance against an alien takeover. This is what the current SCOTUS feels like to me. And according to the movie, it turns out that we have everything we already need. We have a great cause, protecting the lives, health and equality of women. We'll get a break or two in the next few months if we work like hell to hold onto the Senate and House, And we caught one alien -- Clarence Thomas. He handed over the insanity codes when he announced his conviction that overturning Roe v Wade is just the beginning; he took the lid off the stew pot so we could all peek in at how the aliens think. It was a big catch, and I started to feel hope again, that because we had all these things in place -- a cause, impending breaks, a big catch -- now all we needed was to get back to work. Maybe goodness would prevail, maybe not, but probably, and as Molly Ivins wrote years ago, freedom fighters don't always win, but they are always right."

John Lennon said, "Everything will be okay in the end. If it is not okay, it's not the end.” And I do believe this; I just do. I believe that love is sovereign here, and goodness. I just do. So we push back our sleeves, and fight back: left foot, right foot, left foot, breathe. And I believe we can do it, Cinderelli, Cinderelli. I just do.

Wendell Berry Poem

Portrait of Wendell Berry by Robert Shetterly from his Americans Who Tell the Truth Series

The Peace of Wild Things
by Wendell Berry

When despair for the world grows in me
and I wake in the night at the least sound
in fear of what my life and my children's lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting with their light. For a time
I rest in the grace of the world, and am free.

Whole Woman's Health

Painting of the Week

Summer Exhibition at Galleri Liisberg, Hundested, Denmark. Painting by Gert Mathiesen

Blog No. 78: Rube Goldberg Machine: OK Go, Wayne Dyer, 5 Heartfelt Songs

June 24, 2022

OK Go: This Too Will Pass

I have been writing this blog long enough to forget what I have and haven't put in it over the course of the last year and a half. I can’t believe I never put this Rube Goldberg type video on: OK Go: This Too Shall Pass. It is so cool! It’s been around a long time but maybe you haven't seen it yet.

Wayne Dyer on Letting Go

Wayne Dyer's teachings always speak to me. He was such a kind compassionate soul, down to earth, and his words of wisdom are easily accessible. Here in this entry he speaks about control and letting go--I am sure I am speaking to myself when I post this...

Five Heartfelt Songs

Nothing like some beautiful love songs to remind us of the capacity of human beings to do good in the world and express what is most important in life...

Tom Waits Martha and I Hope That I Don't Fall in Love with You

Nick Cave Into My Arms

Simon & Garfunkel, Kathy's Song

The Beatles Something

Whole Woman's Health

Painting of the Week

Painting by Olivia, age 6. I always love children’s art much more than most adult’s work…

Blog No. 77: Houston and Homelessness, Buena Vista Social Club, Dance Grupo Corpo

June 19, 2022

Houston and Homelessness

Mayor of Houston, Sylvester Taylor on reducing homelessness in Houston, TX

A recent article in the New York Times brought Houston’s successes into the light.

A decade ago, Houston had one of the highest per capital homeless counts in the country. But thanks to Texas Mayor Sylvester Taylor, Houston is one of the few cities on track to reducing its homeless population--by 63 percent since 2011. No other city even came close. They achieved this by using a method called Housing First , a practice, supported by decades of research, that moves the most vulnerable people straight from the streets into apartments, not into shelters and without first requiring them to wean themselves off drugs or complete a 12-step program or find God or a job. The idea being that "when you’re drowning, it doesn’t help if your rescuer insists you learn to swim before returning you to shore. You can address your issues once you’re on land."

Here are current statistics on the 10 states with the most homeless people in the United States:
1. California (161,548)
2. New York (91,271)
3. Florida (27,487)
4. Texas (27,229)
5. Washington (22,923)
6. Massachusetts (17,975)
7. Oregon (14,655)
8. Pennsylvania (13,375)
9. Arizona (10,979)
10. Ohio (10,655)

Buena Vista Social Club Chan Chan

The Buena Vista Social Club documentary, directed by Wim Wenders and produced by Ry Cooder

Recently heard the song Chan Chan again--it brought me right back to a different time in my life as music often can do, and I thought I would serenade you with it this morning. It is a beautiful catchy tune written by Compay Segundo of the Buena Vista Social Club.

Dance Group Grupo Corpo

I've been in California for the last ten days, doing a lot of driving to appointments on $6.50+ gallons of gas, being schooled in Brazilian music and culture by my wonderful assistant, Poliana Espirito Santo. Even her name reflects the beautiful soul that is at her core...

Here is a dance group she introduced me to: Grupo Corpo, performing one of their beautiful signature dances entitled Parabelo. Music for this piece was composed by one of Tropicalia's foremost musicians, Tom Ze

Pam Smilow, Portrait of Poli 84” x 36” mixed media on canvas

Charity of the Week:
Coalition for the Homeless Houston

Coaliton for the Homeless, Houston, https://www.homelesshouston.org/

Painting of the Week

Blog No. 76: Anna Breytenbach Documentary, Early Summer Recipe, Steve Kerr

June 11, 2022

Anna Breytenbach Documentary

I just love this woman, Anna Breytenbach. So soft spoken, so present, so centered, with what seems to me such a deep internal wisdom. I have shared information about her before but I think it is worth revisiting this documentary--truly an extraordinary human being!

It might be too late but her impossible task is to somehow facilitate our reconnection with the earth --"I feel profoundly touched this is not just about our communicating with animals as amazing as that might be. The essense is sustainability and how we as humans can find a way to recomnnect with the rest of the living planet."

Early Summer Recipes

I am not usually prone to pasta salads but this is truly a delicious one, courtesy of Alison Roman through her blog A Newsletter. It was served at a family gathering recently by my wonderful niece Maia, who is a great cook!

PASTA SALAD WITH PEAS AND PARMESAN
serves 6

Ingredients
12–16 oz. short or small-ish pasta, such as cavatappi, small shells, rigatoni, fusilli
Kosher salt
1 garlic clove, finely grated
2 lemons, zested and juiced
1 bunch scallions, thinly sliced
1/3 cup olive oil
Freshly ground black pepper
10–12 ounces snap peas, halved lengthwise
1–2 cups peas (fresh and blanched or frozen and thawed*
4 oz. parmesan, pecorino or other hard, salty cheese, coarsely chopped
1–2 cups herbs, such as parsley, basil or tarragon
1–2 cups pea shoots, if available, parsley tender stems and leaves, if not
*for blanching fresh, I usually go 60–90 seconds, until they’re bright green and tender. For frozen, I simply cover them in hot water from the tap to quickly thaw.

Instructions
1. Cook pasta in a large pot of salted, boiling water until al dente, or perhaps slightly past al dente, since this is the only time you’re cooking the pasta (i.e. it doesn’t go back into a skillet or anything). Drain, rinse with cool water and set aside.
2. Meanwhile, combine lemon zest and juice, garlic, scallions, and ⅓ cup olive oil in a large bowl. Season with salt and pepper and add pasta (it’s okay if it’s still warm as long as it’s drained well), toss well to evenly coat all the pasta.
3. Add snap peas, peas, parmesan, herbs and pea shoots (or more herbs) and toss to combine. Add more salt, lemon juice, black pepper or olive oil to taste.

Warriors Coach Steve Kerr

I don't spend a lot of time watching sports but when I do, it is usually to watch tennis or basketball. I am a big Warriors fan--the love of that team has worn off on me due to my countless trips to the Bay Area over the years. I especially love Steve Kerr, who not only is an awesome coach but often outspoken on the issues of the day. His father was a victim of gun violence--in fact he was murdered in Lebanon in 1984--shot by terrorists. Here he is speaking about the Uvalde massacre and his feelings on gun control, in case you missed hearing them when he originally spoke them at a press conference on May 25, 2022. My sister and I would always ask each other--where is the outrage...Well, here it is!

Charity of the Week:
Southern Poverty Law Center

Supporting victims of civil rights abuses and hate crimes in the US.

Paintings of the Week

Beautiful outdoor spot for two of my Trees in Penticton, Canada.

Blog No. 75: Awaking in New York, Mozart's Jupiter Symphony, Jacques d'Amboise

June 5, 2022

Awaking in New York by Maya Angelou

Awaking in New York

by Maya Angelou

Curtains forcing their will
against the wind,
children sleep,
exchanging dreams with
seraphim. The city
drags itself awake on
subway straps; and
I, an alarm, awake as a

rumor of war,

lie stretching into dawn,
unasked and unheeded.

Mozart's Jupiter Symphony

In honor of my husband Gert who died right around this time nine years ago, here is his favorite piece of classical music, Mozart's Symphony No. 41 his last, completed in 1788, and performed here by The Sinfonicade Galicia, conducted by Lorin Maazel.

Jacques D'Amboise 1934-2021

Of all the people in my life that I have known personally, NYC ballet dancer, choreographer, actor and visionary educator Jacques d'Amboise is up there when it comes to impact on the lives of others, espcially children. I had the privilege of attending his memorial life celebration at City Center this week and it just reaffirmed what an extraordinary man he was. Highlights of the evening for me were the beautiful, exhilarating, full of life and spirited dancers of National Dance Institute, Jacques' brilliant vision for arts education in public schools. Quoting their website, "Jacques d’Amboise founded National Dance Institute in the belief that the arts have a unique power to engage and motivate individuals towards excellence. Recognized as one of the finest classical dancers of our time, Mr. D’Amboise performed with the New York City Ballet for decades. While still a principal dancer, he established National Dance Institute in 1976, bringing his unique artistry and generosity of spirit to impact the lives of children. He led the field of arts education with NDI’s acclaimed program that teaches the magic and discipline of dance to thousands of children each year."

Here are a few of my favorite NDI signature dances, a version of which were performed the other night:
The Appalachian Clog Dance

When the Saints Go Marching In

Charity of the Week:
National Dance Institute

Please donate to this wonderful non profit that brings such joy to so many public school children

Painting of the Week

About The Author

New York City based contemporary artist, Pam Smilow created the creative lifestyle blog “things we love” in an effort to foster a sense of community during times of isolation and reflection. To read more about her and her art, visit her website and check out the essay written by the Hammond Museum's Frank Matheis entitled The Sophisticated Innocence of Pam Smilow.

Blog No. 74: The Art of Life Documentary, Tom Waits, Inuit Artist Jesse Oonark

May 28, 2022

The Art of Life Documentary

I spend a lot of time on youtube--I start off looking for one thing and inevitably end up stumbling on something else. In this case, I found this documentary entitled The Art of Life, about a man named Michael Behrens, mathematical prodigy and Buddhist who has chosen to live his life totally outside the realm of societal convention, in harmony with the natural world on the Hawaiian Islands. To quote the filmmakers Zaya and Maurizio Benazzo and Caroline Harrison, "To many, his life will likely seem absurd. As it did to us. But there’s something about Michael Behrens that draws you in. At the age of fourteen, he discovered his gift for understanding abstract concepts. He was considered a mathematical genius as he made his way through Stanford and eventually MIT, generating a reputation as a brilliant radical. But society never captured his heart..."

As Caroline Harrison sees it, if nothing else, Behrens "will help you to see beyond the utilitarian constructs so many of us live and think within."

If you don't want to dive into the entire thirty-eight minute film right away (although I do think it is well worth your while), you might want to pick up at minute 27, where they go into detail about Behren's very special observations and relationship with his neighbors the dolphins.

Tom Waits

Here is a selection of some of my favorite Tom Waits songs.

Tom Traubert's Blues (Four Sheets to the Wind in Copenhagen),

Ol'55

Jersey Girl

I Hope I Don't Fall In Love With You

San Diego Serenade

Martha

The Heart of Saturday Night

Inuit Artist Jessie Oonark

Jessie Oonark, Two Fish Looking for Something to Eat, serigraph, 22” x 30”

Wool and Felt Wall hanging, YellowKnife Courthouse

I used to have this beautiful thick light blue catalogue of Inuit art. I have no idea what happened to it but when I was younger and making a lot of prints myself, I was interested in the simplicity and rawness of some Inuit art and the whole story behind printmaking coming out of Baker's Bay and Cape Dorset in Canada. My boss at the time brought back from a trip up there a very cool Jesse Oonark poster of an anorak and it was reminiscent of the colorful print below. Here are a few other Oonark pieces that caught my eye this afternoon.

Charity of the Week:
Doctors Without Borders

Photo of the Week

Blog No. 73: Reincarnation of Marty Martyn, Auschwitz Survivor Edith Eger, Patti Smith

May 21, 2022

three things we love

Reincarnation of Marty Martyn

Dr. Jim B. Tucker, Division of Perceptual Studies, Univ of VA

After much thought and reading over the past nine years, the scales have finally tipped for me in favor of thinking this is not all there is. Here is my favorite reincarnation story about a young boy from Oklahoma, Ryan Hammon, who began talking at the age of four of his past life as a talent agent in Hollywood. Incredible as it seems, his fifty plus detailed facts about a man he claimed to be, Marty Martyn, were researched extensively by foremost past life researcher Dr. Jim B. Tucker, and they checked out to a tee. "There is a piece of us, the mind piece, this consciousness piece, that seems to be at the core of who we are and doesn’t seem limited to the life span of the brain or the body but seems to be more primary than that…and continues through multiple life spans."--Tucker is a psychiatrist and professor at the University of Virginia School of Medicine. For more information on this and other cases, check out Tucker and his mentor, Ian Stevenson's long list of books and scientific journal articles on the sujbect.

Auschwitz Survivor Edith Eger

This beautiful, radiant soul, Auschwitz survivor Edith Eger, has a lot of very important things to tell us. She is a Hungarian born psychologist who specializes in the treatment of post traumatic stress disorder and her brief ted talk about resiliency is succinct and well worth the seven minutes. If you would like to go deeper, I recommend you listen to a longer version where she speaks more specifically about her childhood, her experiences in Auschwitz and how she has been able to find joy, passion, love and purpose, the "untapped potential in the shadows." Both have valuable lessons for all of us. Eger has written two books on her life and philosophy: The Choice: Embrace The Possible and The Gift.

Patti Smith People Have the Power

Please play this full blast!

To quote Patti Smith just ahead of performing this song for an audience in Stockholm, Sweden: "There are a lot of things to talk about and think about. But also we have to be happy, have fun, have a good time and remember joy because while so much strife is around us and so much things to make us feel so confused or sometimes frightened or sad, we still have to maintain our enthusiasm for life, for helping one another, for joy and this song is for you all...."

Lyrics

I was dreaming in my dreaming
Of an aspect bright and fair
And my sleeping it was broken
But my dream it lingered near
In the form of shining valleys
Where the pure air recognized
And my senses newly opened
I awakened to the cry
That the people have the power
To redeem the work of fools
Upon the meek the graces shower
It's decreed the people rule
The people have the power
The people have the power
The people have the power
The people have the power
Vengeful aspects became suspect
And bending low as if to hear
And the armies ceased advancing
Because the people had their ear
And the shepherds and the soldiers
Lay beneath the stars
Exchanging visions
And laying arms
To waste in the dust
In the form of shining valleys
Where the pure air recognized
And my senses newly opened
I awakened to the cry
The people have the power
The people have the power
The people have the power
The people have the power
Where there were deserts
I saw fountains
Like cream the waters rise
And we strolled there together
With none to laugh or criticize
And the leopard
And the lamb
Lay together truly bound
I was hoping in my hoping
To recall what I had found
I was dreaming in my dreaming
God knows a purer view
As I surrender to my sleeping
I commit my dream to you
The people have the power
The people have the power
The people have the power
The people have the power
The power to dream, to rule
To wrestle the world from fools
It's decreed the people rule
It's decreed the people rule
Listen
I believe everything we dream
Can come to pass through our union
We can turn the world around
We can turn the earth's revolution
We have the power
People have the power
The people have the power
The people have the power
The power to dream, to rule
To wrestle the world from fools
It's decreed the people rule
It's decreed the people rule
We have the power
People have the power
We have the power...

Charity of the Week:
Doctors Without Borders

Photo of the Week

Saying goodbye to my studio on the ocean for the time being this coming week…mixed feelings…

Blog No. 72: Stephen Pace, Coconut Curry, If They Should Come For Us

May 13, 2022

At her young age, Amanda Gorman is a force to be reckoned with and already a national treasure.

three things we love

Many of the images above and below are clickable and lead to further information, so click away….

Painter Stephen Pace

*Unloading at Duryeea's Pier #2*, 1988, Oil on canvas, 60-1/2h x 84-1/2w in

*Lobster Boat at Dawn*, 1982, Oil on canvas, 42h x 70w in

*Pulling Lobster Traps*, 1989, Oil on canvas, 48 1/2" x 72 1/2"

I first saw painter Stephen Pace's work at the Dowling Walsh Gallery, a wonderful gallery in the heart of Rockland, Maine. Although Pace started as an abstract expressionist in the 1950s, it is his seemingly simple, zen-like figurative paintings that capture the essence of Maine for me. Beginning in the early 60's, his subject matter switched as he started painting the every day life of the coast of Maine: lobstermen, boats, seagulls, the sea...I share some of my favorite images here. You can see more of his work by visiting the gallery in person, through their website and/or by watching this film about him on vimeo.

Coconut Curry with Tofu

Although I live alone, I do like to eat well and during the pandemic, as I found myself craving certain foods that I would usually get in a restaurant, I started to cook more for myself. And as a result of one of my absolute favorite restaurants in NYC (AbcV), I also realized that meat does not always have to be the center of a dish.
Here is a recipe I made last night for the first time from a Melissa Clark recipe on the New York Times cooking app. Surprisingly, even in my local small town Maine grocery story, I was able to find fish sauce, curry paste and unsweetened coconut milk...

COCONUT RED CURRY WITH TOFU
Serves Four
(I made it with green curry paste instead).

INGREDIENTS
14 ounces extra-firm tofu
1 tablespoon peanut or safflower oil
1-inch ginger root, peeled and minced
2 shallots or 1 small onion, minced
2 garlic cloves, minced
1 Thai chile or 2 serrano peppers, seeded and thinly sliced
2 tablespoons chopped cilantro stems
8 ounces cremini mushrooms, quartered
½ teaspoon sea salt, more to taste
3 tablespoons prepared red curry paste (or green)
1 cup unsweetened coconut milk
2 teaspoons Asian fish sauce
Zest and juice of 1 lime
1 cup snow peas
Basil and/or cilantro leaves, for garnish
Brown or white rice, for serving

INSTRUCTIONS
Cut tofu into 1-inch slabs and lay it out on a baking sheet lined with paper towel. Cover with another layer of paper towel and place another baking sheet or something similar on top to press the moisture out. Let sit for 20 minutes. Cut into 1-inch cubes.
Heat oil in a large skillet over medium high heat. Add ginger, shallots, garlic, chile and cilantro stems, and sauté until tender, about 5 minutes. Add mushrooms and sauté until golden brown and tender, about 5 minutes. Season with salt. Stir in curry paste and cook 2 minutes. Pour in coconut milk, scraping up any curry paste with a wooden spoon. Add fish sauce, lime zest and juice. Add tofu cubes and snow peas. Simmer until the sauce thickens slightly and the snow peas are tender, 7 to 10 minutes, stirring frequently. Taste and add more salt and/or fish sauce if needed.
Serve warm with brown rice. Sprinkle with torn basil and/or cilantro leaves on top.

If They Should Come For Us

Poet, writer, filmmaker and creator of the web series Brown Girls

If They Should Come for Us
By Fatimah Asghar

these are my people & I find
them on the street & shadow
through any wild all wild
my people my people
a dance of strangers in my blood
the old woman’s sari dissolving to wind
bindi a new moon on her forehead
I claim her my kin & sew
the star of her to my breast
the toddler dangling from stroller
hair a fountain of dandelion seed
at the bakery I claim them too
the sikh uncle at the airport
who apologizes for the pat
down the muslim man who abandons
his car at the traffic light drops
to his knees at the call of the azan
& the muslim man who sips
good whiskey at the start of maghrib
the lone khala at the park
pairing her kurta with crocs
my people my people I can’t be lost
when I see you my compass
is brown & gold & blood
my compass a muslim teenager
snapback & high-tops gracing
the subway platform
mashallah I claim them all
my country is made
in my people’s image
if they come for you they
come for me too in the dead
of winter a flock of
aunties step out on the sand
their dupattas turn to ocean
a colony of uncles grind their palms
& a thousand jasmines bell the air
my people I follow you like constellations
we hear the glass smashing the street
& the nights opening their dark
our names this country’s wood
for the fire my people my people
the long years we’ve survived the long
years yet to come I see you map
my sky the light your lantern long
ahead & I follow I follow
Source: Poetry (March 2017)

Charity of the Week:
World Central Kitchen

Feed refugees. Click image to donate to Jose Andres’ World Central Kitchen.

Painting of the Week

Landscape with Tree, Village and Moons mixed media on canvas 60” x 80” $8500

Blog No. 71: Wise Quotes, Film The Last Tepui, Eurovision Song Contest

May 7, 2022

Pam Smilow Tree of Life Series I and II: Day and Night , mixed media on paper 60” x 22” each, $4000

three things we love

Many of the images above and below are clickable and lead to further information, so click away….

Wise Indigenous Quotes

From the website inspiringquotes.com, here are a few wise proverbs from indigenous people world-wide:

The roots of all things are holding hands. When they cut down a tree in the jungle, a star falls from the sky. — Lacandón proverb

We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love… and then we return home. — Aboriginal Australian proverb

Do not judge your neighbor until you walk two moons in his moccasins. — Cheyenne

Don’t be afraid to cry. It will free your mind of sorrowful thoughts. — Hopi proverb

Where there is true hospitality, not many words are needed. — Arapaho proverb

The Last Tepui

Biologist Dr. Bruce Means and Climber Alex Honnold

Alex Honnold hanging from a tepui in Guyana

Many carnivorous plants are found at the summit of the tepui

I always knew I wanted to be an artist ever since I was little but second choice would have been a journalist. After seeing the film The Last Tepui, I now am reconsidering. This biologist, Bruce Means, might just have the coolest job around although I could do without the spiders and snakes. I watched this mind-blowing Nat Geo film the other night him while staying at my new friends Dede and Scott's beautiful little house deep in the woods of Otisfield, Maine. The Last Tepui is the story of an 2021 expedition into the very remote and untouched region of condensed sandstone mesas, known as tepui ("islands in the sky") that rise out of the jungle between Guyana, Venezuela and Brazil. The purpose of the trip was for Means to carry out his last field study in the area (he was eighty at the time of the film) with an expert climbing team (including Alex Honnold of Free Solo fame, National Geographic explorer Mark Synnott Venezuelan Federico Pisani and an intrepid team of photographers and local Akawayo guides). The Last Tepui documents their exciting, extreme journey and climb into this unbelievably biodiverse, untouched region in search of undiscovered species of frogs, snakes, spiders, etc. Thrilling is an understatement, even from the quiet of our living rooms...Couldn't recommend this film more highly. Here is a link to the trailer and film itself.

Eurovision Song Contest

The Eurovision Song Contest is a big deal in Europe. This year it kicks off on May 10th in Turin, Italy. The competition begins with 40 countries, with two semi-finals on 10 May and 12 May and then reducing to 26 groups for the grand final on 14 May. Systur, the Icelandic entry consisting of three sisters (and their brother on drums) is something that caught my eye (ear) with their song Með Hækkandi Sól. So did the upbeat song Trenulețul (The Little Train) sung by the Moldavian folk punk band Zdob și Zdub and folk musicians the Advahov Brothers. To have a taste of other current entries, click here for a sampler with songs from around the world
And if you are really interested, here are past winners of the Eurovision Contest 1956-2021.

Charity of the Week:
Unicef

Products of the Week

Mother’s Day is rapidly approaching…Let’s not forget to celebrate our moms…